SERVICES

Learn to Strengthen Self-Esteem, Practice Self-Compassion, & Move toward Thriving

With Brave Wings offers individual mental health counseling to adults (18+) of all identities who find themselves struggling to make peace with their past. At With Brave Wings, folks can start to discover who they are beyond what they’ve had to do to survive. They can learn to turn toward their inner wisdom and strengths; to connect with themselves and with others; and to recognize their self-value and self worth as differentiated from what they do and/or from what’s happened to them. Past hurts, however big or small, can bring up a lot of overwhelming thoughts, feelings, and parts of self. By empowering folks to author and (re)claim control of their own narratives, they’ll start to recognize, identify, and utilize their internal capacities and strengths to live their fullest lives in the here and now. This process can mean learning to name big emotions and understanding how they live in the body; reducing negative self talk and rebuilding self-esteem; challenging negative core beliefs and being guided by self compassion rather than self sabotage; and moving through stuckness to resilience and thriving.

Clinical approach is rooted in compassionate, culturally affirming, agency-promoting, and trauma-informed practice. Interventions comprise an eclectic mix of narrative therapy, experiential therapy, internal family systems therapy, acceptance and commitment therapy, and mindfulness-based practices. All individuals are viewed through a relational-cultural and holistic lens in the contexts of the systems that impact them.

Service Types

Consultation: 15-minute phone call to learn about you and your present needs and whether With Brave Wings is the right fit for you.

Psychotherapy Session: 50-minute video call to slow down, focus, and hold space for you, your growth, and your healing.

Fees

| 15-minute consultation: FREE | 50-minute individual session: $140 |

Sliding Scale: Contact to discuss